My Current Pregnancy Workout Split 🤍
Breaking Down the Pregnancy Programs Inside The Movement Club
One of the questions I’ve been getting a lot lately is: “What are you doing for workouts right now?” and “Does The Movement Club have programs for different trimesters?” I love these questions because I’m following along my very own Pregnancy Program inside The Movement Club. I filmed this program in real time with my second pregnancy and used the knowledge I have from my pre/post natal fitness certification to guide women through every stage of pregnancy!
That’s the beauty of building something that evolves with you. This isn’t just content I filmed once and moved on from. It’s something I genuinely use in every season of my life, including this pregnancy!
So I thought I’d walk you through what my current workout split looks like and how you can use the platform no matter what stage you’re in 🤍 and if you aren’t currently a TMC member, you can sign up for a 7-day free trial HERE!
First, A Quick Reminder
The Movement Club isn’t just pregnancy workouts!
Inside the app you’ll find:
Beginner programs
Intermediate & advanced classes
Strength, sculpt, cardio, core
Pregnancy (every trimester including postpartum)
