Inside Rylee's 6 Week Training Program

How we’re building strength, cardio, and real consistency

Over the past few days, I’ve gotten so many messages asking about the 6-week plan I put Rylee on and whether it’s something you could follow too. I shared the outline quickly in Stories, but I wanted to sit down and really explain the why behind it and give all of my best tips for success!

Rylee’s goals are simple, but powerful:

• get better at cardio

• get stronger

• prioritize working out more consistently

Not to “change her body,” not to train for anything extreme, but to feel stronger, more capable, and more committed to movement in her day-to-day life. That’s exactly how I approach programming, and it’s why I love this 6-week structure so much!

Why I Chose The Advanced Weight Program